Today, it became popular to be a vegan. Even so, vegans usually have to explain too many things to too many people who simply do not understand this so called vegan eating right mentality. Your life decisions are your own, and you don't have to explain them to anyone. Vegans are happier and healthier people in general, and that should be enough.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Proteins are also quite important. Once consumed, they break into valuable amino acids, the ones your body cells need to be able grow and regenerate. When you don't eat meat, milk and eggs, you have to get proteins from other sources, for example quinoa, soy or lentils. You can calculate your protein needs using really simple formula. You need as much grams of protein as you weigh in kilograms.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Proteins are also quite important. Once consumed, they break into valuable amino acids, the ones your body cells need to be able grow and regenerate. When you don't eat meat, milk and eggs, you have to get proteins from other sources, for example quinoa, soy or lentils. You can calculate your protein needs using really simple formula. You need as much grams of protein as you weigh in kilograms.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
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