6 Benefits of Eating Watermelon

 
the Watermelon , is a summer fruit it has a high nutritional value, a sweet taste, a spherical or cylindrical form, with a light green color or bold, red pulp containing  black color seeds. Every 100 grams of watermelon contains 30 calories, 1 gram dietary fiber 0.10 g Sugar 0.1 g protein, free of fat and cholesterol, contains vitamins such as A, C, E, D,, niacin, thiamine, B6, B12.
Also contains minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride, selenium. Free of sodium. In addition to its nutritional value also has other health benefits, including:

1. The heart:
To maintain a healthy heart needs to follow a diet low in fat, cholesterol, and is rich in antioxidants such as (lycopene), which works to fight free radicals compounds. Thereby protecting vessels and arteries from hardening. The watermelon is rich in antioxidants, a compound citrulline. Which helps to maintain good levels of arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to restrain oxidation reactions.

2. Cancer:
Watermelon is rich in antioxidants such as lycopene, it contains twice the amount found in tomatoes. Watermelon also contains vitamin C, A. These compounds play an active role in the fight against several cancers, such as breast cancer, prostate cancer, cervical cancer, lung cancer, colon cancer by protecting cells from free radicals. a Chinese study in 2009 showed  that compounds found in watermelon  increases the apoptosis in breast cancer cells.

3. Sexual activity:
the natural Viagra is the name given by researchers to Watermelons, because it's a rich source of the citrulline amino acid , which works to increase the expansion of blood vessels, thus allowing the passage of more blood to the penis vessels leading to an erection. Dr Patel from the University of Texas said that citrulline acid  turns to arginine acid. These is a preliminary step for the production of nitric oxide, which helps dilate blood vessels.

4. Infections:
watermelon plays an important role in addressing many of inflammation in the body, including inflammation of the joints. This is due to the role of vitamins contained in watermelon.

5. Kidneys:
Watermelon plays the role of detergent for the kidneys of salt limestone  because it contains potassium, which performs the task of removing salts, potassium also works to reduce the concentration of uric acid in the blood. Thus reduce the chance of the formation of kidney stones. Watermelon also works as a diuretic because it contains a large amount of water.

6. Hypertension:
potassium and manganese helps in the regulation of blood pressure, and antioxidants works to maintain the health of the blood vessels against multiple sclerosis, which helps to facilitate the mouvement of blood in the vessels, thus reducing high blood pressure.

Other benefits

• eating watermelon helps in weight loss where each 100 grams contains only 30 calories.
• eating watermelon helps to regulate blood sugar levels, potassium and magnesium helps the body to produce insulin.
• Watermelon is useful for eye health because it contains a good amount of vitamin A.

The multiple benefits of cinnamon for weight loss

 It is known that cinnamon spice is favorite among many cooks, but also its the magic ingredient to many nutrition scientists who are aware of its therapeutic benefits, it features of unique flavor and taste, and many health benefits and the most important is weight loss.
 How cinnamon helps to lose weight?

 Cinnamon has enormous therapeutic capabilities for high blood pressure:
This, of course, added to its flavor and smell that stimulate appetite. Modern medical studies have proven the capabilities of these therapeutic spices, as the researchers found in the University of Toronto that eating cinnamon could significantly reduces blood pressure, Studies show that the ingredients included in the cinnamon are stimulating the insulin receptors and inhibit an enzyme that inactivates insulin. It also lowers LDL cholesterol and triglycerides in the blood and prevents from diabetic complications and cardiovascular disease in people with diabetes type 2.

Cinnamon helps to reduce the  blood sugar level:
When levels of blood sugar increased, after a meal the body is then more likely to be overweight or have difficulty to lose excess weight. And  maintain the stability of glucose levels is an essential element of weight loss.
The study showed that cinnamon has a beneficial effect on blood sugar levels, possibly because it helps  to control glucose levels by enhancing the effectiveness of insulin. The scientists stressed that cinnamon also kills the bacteria, and that it seems clear  in Sri Lanka, where the cinnamon is used to clean teeth.

Cinnamon control insulin levels in the blood:
Along with maintaining blood sugar levels, cinnamon also helps to stabilize the insulin levels. And maintain minimum levels of insulin is another element of public health and weight loss.

Cinnamon helps to create a chemical reaction:
When eating cinnamon, the body reacts chemically to complete the process of digestion of cinnamon. This interaction helps to dramatically speed up metabolism to compensate for the excess heat generated by the process of digestion of cinnamon. When you speed up metabolism,  the body  burns more calories while increasing the rate of loss in weight significantly.

multiple uses of Cinnamon in weight-loss:
There are many ways to add cinnamon to the diet and daily meals. For example, you can add a little cinnamon to food during breakfast. You can also sprinkle a little cinnamon to the apples or pears, or other different kinds of fruits as a snack during the afternoon. you can also add a little cinnamon to a cup of yogurt or coffee or tea. You can enjoy a cup of hot cinnamon, taking advantage of the multiple health benefits of cinnamon drink.

It does not matter how to eat cinnamon as long as it is dealt with on a regular basis. All you have to do just keep cinnamon always available in front of you, it would be easy for you to add some cinnamon to your meals daily.

4 tips to weight loss

If you do not like to follow a particular diet for weight loss, here are 4 easy tips guaranteed to lose weight:

1. Avoid sweets because they are the main source of sugars that play the biggest role in weight gain because it gives  the body  too many calories. If you feel the desire to eat sugar,  Replace sweets with dates.

2. Canceled dinner from your list, or at least, eat a last meal of the day before seven o'clock ,  you will not believe how much this move will be reflected positively on your weight loss and the fact that dinner is the main meal that contributes in the weight gain.

3. Do not eat until satiety feeling, because this bad habit will cause increasing the size of the stomach with time and thus increasing the need for larger quantities of food. the Prophet Muhammad peace be upon him said to use one-third of our stomach for food, one-third for drink and one-third of the air, so we keep our bodies healthy and intact. This advice will help to lose weight because it will lead to reduce the size of the stomach with time and thus reducing the amount of food that you need to feel stomach fullness.

4. Avoid small meals between the main meals because they contributes in weight gain, if you feel hungry between meals, and that your body needs more food and energy take some fruit or nuts and juices.
Whilst weight loss is beneficial but the main goal should really be a lifestyle change, eat healthy food, sleep well  and incorporate more exercise into your life for exemple you should take advantage of daily opportunities  like taking the stairs instead of the elevator and parking away from the mall and other opportunities to increase agility and physical fitness and speed up the process of weight loss.

healthy and low in calories Snacks

                               

Do you feel hungry between meals, and that your body needs more food and energy while is not yet the main meal  time?

so you must eat a snack that will provide you with the necessary energy and help you avoid laziness, lethargy and weight gain, and it contains low calories.
 Here are some examples of  healthy and low calories snacks:

 - Fruit: 

Is the essential source for a wide range of vitamins and minerals, and addressed prevent a lot of heart disease, blood pressure and cancer. Making it a healthy choice as a snack, apples, peaches, plums, pineapple, banana, where you can dip fruit with cream low-fat, because they contain a protein that helps you to feel fullness until the date of the second meal in addition to being low-calorie.

- Nuts: 

The amount of the hand grip of the nuts   provide  to your body the fibers and proteins, is also an essential source of fatty acid and omega-3, and help providing a feeling of fullness and energy to follow up on the day. It is a healthy mobile snack  that you can store in the car or office Such as pistachio, walnuts, almonds, and can be mixed with fruit or dipped in low-fat butter cream or almond butter or peanuts.

- Salad: 

The vegetables snacks are excellent, they are free of fat and contains only a small percentage of calories and they are rich in vitamins, minerals, antioxidants, a green vegetable dish is perfect for the body.

- Low-fat dairy products: 

Cheese, skim or low-fat milk and yogurt are all good choices for healthy meal, the dairy products are a great source of vitamins, minerals, protein, calcium, in addition it contains a large proportion of vitamin D which is very important for the bones structure, which make you feel fullness for a long time.

- Whole grains: 

An important source of vitamins, minerals, complex carbohydrates and fiber, eating a quantity of brown rice or corn or mafen and crackers, for example, will increase the feeling of fulleness, and provides the body with  energy, and you can add milk or fruit to make a meal rich in nutrients.

- Liquids: 

The best is water where it quenches thirst and without additional calories, and there are also tea and coffee caffeine-free, and skim milk they make you feel full and it is low of calories.

10 bad habits keeps you fat

                             

Are you trying to lose excess weight but no result ?

 there are some bad habits that you are doing without you notice ,that causes weight gain and prevent you from losing  accumulated fat.
know them now so that you can lose calories faster .

1 - refrain from eating breakfast , in the belief that you will lose more calories when you are hungry, but avoiding breakfast tells the body to store more fat and refrain from stimulating the body to burn.

2 - eat while standing or at work , will leads to eat a huge amount of food and your stomach will expand and double your waist .

3 - Lack of adequate sleep , for a long time and sleep for less houres will put you to fatigue and loss of energy, which in turn will prevent you from exercising properly .

4 - low intake of vegetables , it is necessary to eat differnt kinds of variety of vegetables and fruits daily , the will make you feel full for a longer time because they contain a high amount of fiber.


5 - walking short distances,  walking inside the home or in the workplace will not help you to lose weight  so walking for at least 30 minutes a day as exercice will help to lose excess weight from your body.


6 -  not cuting up food before eating, cutting and  chewing properly helps on the weight loss faster and  the body gets used to small quantities of food.


7 - Lack of drinking water, in addition that the water will keep the body hydrated the recent studies have demonstrated the ability of the water to assist in weight loss.


8 - vent stress by eating,  a lot of people  eat when they are angery, especially when that food contains a lot of sugar, try to express your anger in ways other than eating, like practicing sports, dancing or walking.


9 - eating out, be sure that eating out is interesting, but in order to avoid mails that contains more calories Try to choose healthy options as salads, a piece of meat or grilled chicken and share it with your friend.


10 - wearing spacious and comfortable clothes , will hide imperfections and will make you feel that there is no need to lose weight, these clothes will negatively affect your weight loss.