healthy and low in calories Snacks

                               

Do you feel hungry between meals, and that your body needs more food and energy while is not yet the main meal  time?

so you must eat a snack that will provide you with the necessary energy and help you avoid laziness, lethargy and weight gain, and it contains low calories.
 Here are some examples of  healthy and low calories snacks:

 - Fruit: 

Is the essential source for a wide range of vitamins and minerals, and addressed prevent a lot of heart disease, blood pressure and cancer. Making it a healthy choice as a snack, apples, peaches, plums, pineapple, banana, where you can dip fruit with cream low-fat, because they contain a protein that helps you to feel fullness until the date of the second meal in addition to being low-calorie.

- Nuts: 

The amount of the hand grip of the nuts   provide  to your body the fibers and proteins, is also an essential source of fatty acid and omega-3, and help providing a feeling of fullness and energy to follow up on the day. It is a healthy mobile snack  that you can store in the car or office Such as pistachio, walnuts, almonds, and can be mixed with fruit or dipped in low-fat butter cream or almond butter or peanuts.

- Salad: 

The vegetables snacks are excellent, they are free of fat and contains only a small percentage of calories and they are rich in vitamins, minerals, antioxidants, a green vegetable dish is perfect for the body.

- Low-fat dairy products: 

Cheese, skim or low-fat milk and yogurt are all good choices for healthy meal, the dairy products are a great source of vitamins, minerals, protein, calcium, in addition it contains a large proportion of vitamin D which is very important for the bones structure, which make you feel fullness for a long time.

- Whole grains: 

An important source of vitamins, minerals, complex carbohydrates and fiber, eating a quantity of brown rice or corn or mafen and crackers, for example, will increase the feeling of fulleness, and provides the body with  energy, and you can add milk or fruit to make a meal rich in nutrients.

- Liquids: 

The best is water where it quenches thirst and without additional calories, and there are also tea and coffee caffeine-free, and skim milk they make you feel full and it is low of calories.