3 Amazing Steps To Losing Weight

It seems that the number one resolution each and every year is to lose weight. However, nearly about 90% of the persons who make these resolutions either end up failing or having little success in the process. Sadly, while the goal is to lose the weight, some result in gain weight rather than losing weight. There are many factors that cause these phenomena and we will look at three tiny steps why some people seem to struggles so much to lose weight. When we have a clear understanding how easy it is to lose weight then it will be become fun and easy.

Many overweight seek the task of losing weight as a very daunting task and shy away from it all the while getting more and more overweight. You must understand that if you do not do something about your weight today, everyday that you chose to ignore it will be one more day of adding extra pounds. The sooner you can start is usually the best way to eliminate your fat loss forever.

Approach the weight loss regiment as one that you will win and it will not win you.
Decide to start to lose weight but just don't go cold turkey and start. Start slow, if you are eating burger and fries three times per week try eating it twice per week. The process will be slow but gradual and soon you will realize how much of a leap you have made in fight the war of losing fat.

Fat loss is not hard if you decide to start small and stick to it. Break it up in chuck and manageable size and attack it in that manner. For example if you want to lose 50 pounds, do not tell yourself that you need to lose 50 pounds but rather tell yourself that you would like to lose 5 pounds in 2 weeks. Then when you have accomplished that 5 pounds, attack another 5 pounds.

This will give you momentum and make you feel great about yourself.
Here are three little amazing steps to get you on your way to losing weight.

1) Reduce you stress level:
If you are stressed about being overweight you will not lose weight. You will cause yourself to gain weight rather than lose weight. So take your weight loss in small parts and stop worrying about it. Stressing about the weight will not make you lose it anyway. Try doing yoga. It will reduce your stress levels and it is a very gentle way to begin into exercising. Pay attention to your breathing. If you have stressful situations in your life try to eliminate them and if you cannot eliminate them, then you will have to try to think about them in a different way. If you cannot change the circumstances then stop stressing about it. If you are around people that is causing added stress on you, try to shake them. If you can't shake them then try to see them less and the times that you do see them reduce the time spent around them. Take inventory of your life and see where you can cut out stress. Experts say that when you are stress your body store fat and it stores it right around your midsection. Stress makes you eat more, store the fat and puts the fat in places you do not want fat to be.

2) Increase your sleep time:
All the health experts agree that we are a sleep deprived generation. People are simply just not getting enough sleep. And less sleep lead to more weight gain. The less time that you spend not sleeping the more time you will spend eating. Most persons need 8-9 hours of sleep to function at the most optimal level. Yet most people do not even get 5 hours sleep per night. A great way to ensure that you will get a comfortable and full sleep is to make your sleeping surrounding as quiet as possible. Calm your mind and your thoughts when it is time for bed. Try to make your sleeping environment as pleasant as possible. Play soothing music or us one of those gadget that gives the sound of the ocean. This will calm your mind and put you in a restful mood and ready for a long comfortable night of sleep. Watch your water intake before bed, you do not want to interrupting your sleep by getting up during the night

3) Keep a Journal of your weight loss plan:
Writing things down give the feeling of a commitment has been made and you will have to find a way to follow through. Get a journal and begin to write about your struggles and successes as you go on the weight loss plan. Begin to write down what you are eating in a given week. Review what you have eaten and then try to modify it the following week but added some healthy foods in your diet. Not only write about what you eat but also how it made you feel after you had eaten it. You will soon notice that some foods do not agree with your body type and you can easily begin to access what foods might not be making your body perform at its peak. Keeping a journal will also make you look at your weight loss journey as being doable and soon you will begin to believe that you too can lose the weight and keep it off!

Weight Loss Tips For Women 5 Solutions To Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off?

When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

Follow these five sure tricks, and your scale will stay put:

If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find you’re up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.

Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.

Balance your treats with healthy choices. You can have an occasional treat, but you can also have an occasional healthy choice. Keep the treat small so that you don’t get a big sugar or unrefined carb rush. And if you must eat sugar or an unrefined carb, eat a little protein with it so that your blood sugar doesn’t crash and cause cravings for more of the same.

Admit your trigger foods and avoid them. All you have to do is look at certain foods and you know you’ll eat them. Don’t keep any snack foods in plain site around your house. Put them away. If you find yourself going to the cupboard or refrigerator to peruse the snack items, you’ll need to keep the trigger foods out of your house altogether.

Experiment and use the tools that work for you. Many dieters hate the act of writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to be honest with yourself, though. These tools are proven to work. So, experiment with all the tools available to you and use the ones that work.

Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.

What Is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.

With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.

Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So how can we determine what is a healthy body weight for each individual?

How you tell if you are overweight

As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI.

Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.

The accepted definitions of weight categories by BMI are:

Underweight – BMI less than 18.5

Healthy weight – BMI between 18.5 and 24.9

Overweight – BMI equal to or greater than 25 and up to 29.9

Obese – BMI equal to or greater than 30

These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.

Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are:

For men Waist circumference greater than 94cm

For women Waist circumference greater than 80cm

Being a healthy weight can help:

- improve blood cholesterol levels, blood pressure and blood glucose levels

- reduce your risk of other health related problems

- improve self confidence and self esteem

- make it easier to be physically active.

If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.

With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.

Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So how can we determine what is a healthy body weight for each individual?

How you tell if you are overweight

As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI.

Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.

The accepted definitions of weight categories by BMI are:

Underweight – BMI less than 18.5

Healthy weight – BMI between 18.5 and 24.9

Overweight – BMI equal to or greater than 25 and up to 29.9

Obese – BMI equal to or greater than 30

These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.

Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are:

For men Waist circumference greater than 94cm

For women Waist circumference greater than 80cm

Being a healthy weight can help:

- improve blood cholesterol levels, blood pressure and blood glucose levels

- reduce your risk of other health related problems

- improve self confidence and self esteem

- make it easier to be physically active.

If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.

Tips to Help You Lose Weight Effectively

A lot of people are unhappy with their current body weight, some of them just want to lose a little fat whereas others want to completely change their body shape, if you are one of these many people looking to lose weight then this article is for you, below are outlined 8 useful tips that can help you lose weight.

1) RESTRICT YOUR CALORIES:
You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight, there are a number of ways you can go about this, the first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day, then adjust your eating habits so that you are eating less calories each day than your current average.

2) EAT THE RIGHT FOODS:
Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight, you need to be consuming lots of healthy, nutritious, low calorie foods such as fruit, vegetables and whole grain carbohydrates, eating smaller portions more regularly throughout the day can also help you lose weight.

3) DRINK MORE WATER:
Drinking water has a number of benefits which can help you lose weight indirectly.
First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently.
Second, it reduces water retention and the additional weight that this may bring, finally, it makes you feel fuller so that you are less likely to eat too much.

4) EXERCISE:
A good diet is half of the challenge when losing weight but you also need to exercise, start with trying to do 30 minutes a day of walking, cycling, sports or whatever else you fancy, as long as you keep moving each day you will be burning additional calories and losing weight, remember, the more exercise you do the more weight you will lose.

5) CONSUME POTASSIUM:
Avocados, bananas and apricots are all rich sources of potassium; potassium can help remove sodium from your body and has been associated with weight loss.

6) CONSUME PROTEIN:
Protein can be found in raw meats, dairy products and even supplements, research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.

7) SET OUT A PLAN:
Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day, which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan, write down how you are going to incorporate all the above into your daily routine and then stick with it.

8) STAY POSITIVE:
Sometimes the right information and a plan are still not enough, if you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall, keep thinking positively about your weight loss plans and you will continue to lose weight, every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.

Fast weight reduction food plan for teens

With celebrities all losing weight especially teen stars , it’s no wonder that teenagers these days need to have the slimmest bod ever.

And with a hundred and one kinds of the food plan applications available in the market, dieting isn’t actually that hard especially if you’re actually useless set on your target weight and shedding those additional pounds. It’s important though that you look for a form of food plan that can suit your wants and one thing that can still keep you healthy.

Many of the food plan applications available in the market may match however stepping into the program might be mighty expensive. Except you’ve somebody like Donald Trump as your father, an atypical teenager like you would by no means be capable to afford the food plan program even if you save your complete month-to-month allowance. Different applications though you can afford might not work the identical way. If you’re not likely in need of a crash food plan and just need to lose just a few pounds, then you may just do your individual form of food plan and monitor your individual progress.

There may be actually no great secret in dieting. The right kind of dieting is composed of two issues, steadiness food plan and exercise. Under are some concepts and suggestions which will provide help to begin the food plan program. See what works for you and who is aware of, you would possibly even be capable to invent your own.

1-- Reduce the meat:
One option to actually drop some pounds is to keep away from foods that put energy into your weight. Because of this you should keep away from foods which can be wealthy in fats and carbohydrates. Reduce your consumption of purple meat corresponding to beef and pork. If you happen to should actually should, eat white meat corresponding to those found in rooster and in turkey.

2-- Go for the fruits:
Fruits are healthy foods that provide a steadiness of vitamins and what is extra, it is a good source of fibers that assist the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not solely keep your physique healthy however will also keep your pores and skin and other physique capabilities in tip-high shape.

3-- Eat veggies:
Veggies are foods which can be low in caloric content however wealthy in fibers, vitamins and minerals. Relying on how it’s cooked, going on a vegetarian meal occasionally might help you lose those unwanted fats fast.

4-- Exercise routine:
The opposite side of a food plan program is the train part. It’s not sufficient that you just eat the correct kinds of food. Doing this may solely forestall you from gaining extra weight however is not going to make a distinction in the weight that you’ve gained before. If you happen to actually need to drop some pounds, food plan and train goes hand in hand.

Most individuals suppose that if they train, once in a while, they may already lose weight. This isn’t the case. To be able to actually drop some pounds, it is vital that you establish an train routine that you will be able to follow through.

5-- Commitment:
With out this, nothing will ever come off from your attempt. In losing weight, you actually should need to lose weight. There is no such thing as a half measure. There is no such thing as a vacation. Complete and absolute dedication is necessary. In any other case, you might be just losing your time.

The One Right Way To Stay Well And Lose Weight

Most Americans have the same problem when it comes to losing weight and staying well, the foods we like in our culture are, for the most part, terrible for us.

* Chocolate milkshake

* Chicken fried steak with steak fries

* Grilled hamburger with the works

* Mom’s favorite pie

I hope I’m not making you too hungry, you may not LOVE the items I just listed, but it’s a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT NOW!

The problem is, these items are sky high in fat and other not-so-good-for-you ingredients, plus low in fiber, it seems like EVERYTHING that tastes good isn’t good for us.

If you don’t believe, read the ingredient tables on all the “low-fat” foods at the supermarket; almost all of them have much higher levels of fat than you would guess, keep reading tables and you’ll likely get a little depressed.

One way to get the right idea about healthy food is to think about what we would eat if we didn’t have a supermarket up the street, think about what great, great grandma ate on the farm 100 years ago before all today’s convenience foods took over.

Chances are you would eat vegetables you grew in your backyard, you might occasionally dine on chicken you had raised yourself; cows were very expensive in most areas, so it’s unlikely you would eat beef more than a few times a year, if you could catch a fish, you might eat that, and it wouldn’t be deep fried!

Get the picture? That’s how almost all peoples of the world ate until very recently,and some healthy ones still does, humans were designed to eat vegetables and fruits mostly, with very little preparation and no additives.

Steer your diet toward that kind of old fashioned thinking and you’ll be surprised how your weight goes down and your health improves.

And while you’re at it, remember that it’s been only fairly recently that people had automobiles, most people walked everywhere they went, and that’s the other part of the equation; get regular exercise to lose weight and improve your health, you don’t have to be an athlete, just get out and walk for a while several times per week.

Try these common sense methods and you’ll be surprised how well they work.

The Easy Way TO Weight Loss For Beginners

The start of a weight loss journey is a wonderful thing, you are embarking on a journey that will change your life physically, mentally, and emotionally, you will have new insight, a new body, and you will come out stronger than ever.

Losing weight is absolutely possible and it doesn't have to be hard, the key to success is to take one step at a time.
The first step is making up your mind that you will lose weight, this is the most important step in your journey to lose weight because your thoughts become your results, what you believe, you conceive, there has to be 100% certainty that you will achieve your desired results and nothing will get in your way, losing weight is a lot like life; it's 10% of what happens to you and 90% how you react to it.

As a beginner, you must know that you will have tons of roadblocks, temptations, responsibilities, stress, and setbacks, achieving a goal is all about how you react to those things and turn them into something positive to get you where you want to be, we all have the same hours in a day, it is your responsibility to make losing weight a priority and make no excuses.

Weight loss is a journey, it's a journey about knowing your body and how many calories you should consume each day. Do you realize that even if you consume an extra 100 calories a day, over a year you will gain 10 lbs? Eating more than you should is incredibly easy to do, you have to be mindful and realize this, you also have to start planning out your food each day of the week as well as planned time for exercise; weight loss is also about helping and assisting your body to perform at its best.

When you help and assist your body to perform at its best, you will receive the following benefits:

1. Improved metabolic rate to burn calories
2. Decreased cravings in carbs and sweets
3. Increased energy levels
4. Lose excess fat
5. Tightened and toned trouble areas

Losing weight does not have to be hard at all, when you make up your mind and believe that it will be done, you are halfway there, the next steps are being mindful, planning, and helping your body by providing it with exactly what it needs to perform at its best.

Why Diets Fail You

This year millions of people will embark upon a diet and most will fail to lose weight, the usual response to this failure by the people marketing the diet is to blame the individual for the failure, this leaves the person feeling defeated and guilty because of their lack of "will-power"

Blaming the individual also preserves the illusion that diets are an effective way to lose weight, but it is time to move the discussion beyond this "blaming" level and explore the real reasons diets fail.

When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat that thing, most will simply blame the chocolate for causing the desire, they will then try to battle the craving with "will-power".
Usually they lose this battle and sooner or later give in and eat the chocolate bar; this "giving-in" often marks the end of the diet.

Now lets look at why this "giving-in" occurred, we know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar, we can regard this process as inescapable, if the sensory receptors are in working order, the mind must form a representation or neural image of the object.

When a neural image has been formed we have been taught to assign meanings, from memory, to these images as they occur in the mind, the assignment of meaning is followed by an emotional response appropriate to the meaning assigned; in the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence the craving to eat this chocolate bar; so really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined.

Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only had the power to cause the mind to form a meaningless image, for most, the meaning and image have become "fused", with the meaning now seen as an inherent part of the neural image itself rather than something assigned from within the mind, this of course gives the stimulus the power to be the cause of the response.

Just thinking about or reflecting upon a chocolate bar has the same effect, a neural image is formed from that reflection and when it has been formed the cognitive process of automatically assigning meaning to it is exactly the same as with images caused by an external stimulii, we feel a strong desire to eat the chocolate bar.

This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy, these continual emotional responses build up and eventually wear us down; this is the reason we "give-in" and the diet goes out the window.

As a result the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads, this way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off.

Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you believe, if changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago.
The truth is we need techniques that will help us to bring that change about or we are setting ourselves up to fail.

How to Get Motivated to Lose Weight

If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.
If you want to get motivated to lose weight until here are a few simple ways that will get you off that couch, that will stope you from eating the wrong foods and get you to do the "simple things" you need to do to lose weight and keep it from coming back.

1. clearly identifie "Why" you want to lose weight in the first place:
So, the first thing to do ask yourself "Why do I want to lose weight?" Then write down the reasons "Why" you want to lose weight on a piece of paper or better yet in a journal. Go...do it now, and make this the first day that you absolutely start your weight loss process, and be very SPECIFIC about your reasons.

2. Talk about it in the "present tense" like it is already happening:
The more specific you get, the more real it will be for YOU, relate your reasons to your present life rather than in the distant future, what do you want NOW and exactly why do you want it?
You should be able to picture your reasons "Why?" visually.

For example:
I'm losing weight so I can have a slimmer face, clear and glowing skin.
Versus: I want to lose weight so I can look better.
I'm more confident when I talk to my boss at work and I can see how he appreciates the great work I'm doing.
Versus: I can be more confident about myself
See what's happening here?... The more specifi you're getting to "Why?" you want to lose weight and the more your reasons relate to your present life, the more you get motivated to lose weight and actually making it happen RIGHT NOW.

3. Surround yourself with the right people that keep you motivated to lose weight:
Being around the right people all the time is critical to getting and staying motivated to lose weight.
You know there's a saying that goes like.... "tell me who your 5 closest friends are and I'll tell you who you are"
Who you spend time with and surround yourself with makes a huge difference in the actions you take and the habits you form.
Just hang out with slim people long enough and you'll POSITIVELY see the difference in yourself, if your 5 best friends are slim and fit and you surround yourself with slim people, then there's only 1 of 2 things that can happen:

-- They develop the habits to put on weight
   OR
-- You get influenced to lose weight and become more "like them".

You will subconsciously do the things you need to lose weight from just surrounding yourself with the right people, be around positive, reinforcing people, people that support and re-assure you, and stay away from negative people even if they are your current best friends and family!
Negativity can pull you down, but positive vibrations from positive people will lift you up and keep you on track and motivated to keep losing weight and staying healthy.

Start today by associating yourself with the right people online, your Facebook friends, YouTube friends and even weight loss support groups and communities online will help you with how to get motivated to lose weight and stay motivated.

4. Put together your 2 "What If?...." sheets now:
What if I do...? And What if I don't...? On your What if I do...? sheet write down at the top...
"These are GREAT CHANGES that are going to happen to me starting 1) tomorrow, 2) within 2 months and 3) in 1 to 2 years."
Then write down every single GOOD CHANGE you can imagine that will happen to you in the immediate, short term and long term time frames....if you START TAKING ACTION NOW to lose weight.

Now that you've written down all the things you can imagine, you have a vivid and clear picture for getting motivated to lose weight. Be aware of your  "What If..." list, read your list 3 times a week.

See what's happening? Yes, you're getting motivated to lose weight NOW even as you're reading your lists.
Keep doing this and you'll find yourself taking action, then your habits are changing quickly, then you start SEEING RESULTS.
As soon as you see results, you reinforce your actions and that in turn motivates you to take more action, and this is a powerful positive cycle to be in.

this will guarantee that you will:

1. get motivated to lose weight

2. start taking the right actions to lose weight and keep it off

3. never want to look back - so you'll stay motivated.

Tips To Make You A Weight Loss Winner

A lot of people struggle with weight loss, good nutrition and exercise are important, but there are times when we need some help in understanding the best way to implement the plan, the following article will help you get started in reaching your target weight.

Fad diets look like a great idea, however, if you really want to lose weight and keep it off, it's better to stay away from dietary fads, Fad diets that say you should only eat one type of food for every meal may seem cool at first, but they get boring fast, even worse, you won't learn anything about changing your everyday diet for the better, choose a diet where you can recognize the nutritional benefits of everything you eat.

Giving yourself small rewards while dieting is good for motivation and what makes a lot of people succeed, you might decide to watch a movie you have wanted to see, get a massage or even go shopping, buy clothes to display your new physique, creating both a mental and physical reward for yourself.

Focus on being a lot healthier and not just on losing some weight; that might sound contradictory, but focusing on health first, will put positive thoughts in your head, when keeping your focus on dropping extra pounds, you can easily discourage yourself by thinking about what you're missing out on, lots of diets get left behind because people try to do too much too fast; Step by step changes are far more effective.

Eat a varied foods when trying to lose weight, when you repeatedly eat the same thing, you may bore of those healthy items, you must eat different food varieties in order to keep your body balanced.

It is common for people on weight loss plans to keep their goals a secret, a support system is important in weight loss, they will also avoid offering you food that can be bad for your weight loss program, so tell your familly and best friends about what you are going to do.

Exercising with a group keeps your routine from becoming stale, take long walks with friends, get out and run around with the guys, there are lots of activities you can enjoy that will also help you lose weight.

A great way to keep the pounds off is to clean your house daily, the calories burned while cleaning your home will help you reach your weight loss goals, listening to music while cleaning will make chores seem more fun, break into a dance now and then to burn a few extra calories!

We hope that the suggestions and tips presented here have provided you with good information and will be helpful to you, even if you knew some of this advice, other parts of it could be new and relevant for you.

How To Set Sensible Weight Loss Goals

The key to any successful weight-loss program is to set some sensible weight loss goals, setting goals will let you track your progress and gives you a definite target to aim for, you don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast; at the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

1- Even small goals will make a difference:
Don’t feel like you have to lose a lot of weight to make difference in your health, you will see benefits by losing as little as 10% of your body weight, if you weigh 150 pounds, losing 15 pounds may show an improvement in your overall health and the way you feel.

2- Use the Body Mass Index:
Feeling overweight, or thinking that you should lose some weight can be very subjective, to get a better feel for where you are at, you may want to calculate your Body Mass, adjust your weight-loss goal so you will eventually be in the “normal” category.

3- Speak to your physician:
Schedule an appointment with your general practitioner, he or she knows your medical history and will be able to advise you on how much you should lose, it is always a good idea to speak to your physician before you start any diet or exercise program.

4- Set Mini Goals:
Once you set your ultimate goal and have a time-plan for reaching it, break it up into several mini goals to reach along the way, looking at a big goal can seem a little intimidating: breaking it up into smaller goals allows you to focus on your first mini goal and gives you a feeling of accomplishment when you reach that goal, then just move on to the next mini goal until you reach your big goal.

Now that you have your weight-loss goal and the mini goals in place, start by tackling your first mini goal i know you can succeed by approaching weight-loss one step at a time.

     Your next challenge is just to get started.

Weight Loss Made Easy

Weight loss is a major problem for so many people, and every day there is a formula or a new method to loose excess weight or to get rid of obesity, there have been scientific interventions in midst of natural ways of loosing weight.

The health experts recently mentioned the only loosing of weight can be done through natural process, there are people who intake weight loss tablets or medicines, this can create a huge misunderstanding within the system of body and can really have a lot of negative implications as one starts aging.

The best way to lose weight is through natural process, this was the basic conclusion by the experts, natural process of weight loss comes with understanding your body and really taking to heart that you need to reduce weight for your own sake and your body’s sake.

Before going to natural way of losing weight or weight loss method, it is best to take consultation from your personal health expert, taking suggestions from him for the best way to go around in losing the excess weight.

Some of the methods that many health experts suggest for losing weight is watching the diet, exercising and drinking lot of water, drinking 2-3 bottles of water daily can reduce obesity in no time, people have not been able to grasp that well, but water really plays a great affect in keeping one fit and healthy.

Obesity is an illness and some times it is psychologically, it is important to remove any negativity from your head about your obesity and move on to having a healthy life style, most people are suffering from the obesity problems and they keep thinking that they will be always obese and will never be able to come to a normal lifestyle.
People need to really take it serious that obesity is just an illness and once people decide to lose weight by proper methods, than it is easy to lose weight in no time.

Losing weight is not difficult, it is easy, losing weight involves, taking care of diet, taking care of intake on calories, drinking more water every day and exercising, these are the best methods to lose weight and gain selfconfidence.

Major observation is watching the intake on calories every day, people have no balance on what they are eating every day, many testimonials of obese people who have lost weight have said that, they never maintained their calorie levels daily, they had no control over it and they kept eating till they were tired, but once they started maintaining a diary on the intake of calories they have changed the whole perspective, they also made a point of exercising for one hour in a day, which is said to be more than enough period to lose on extra fats in a day.

Calories And Exercise: The Right Balance To Lose Weight

Weight loss is not just about changing what you eat, it’s also about adding more exercise activities during your week.

We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods, you need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy.

Before making any changes, it's recommended that you start a food and activity journal, in this journal, you not only write down what you eat, but where, when, and what you were feeling at the time, this will help you will see what triggers your hunger and what satisfies your appetite, what foods do you routinely shop for? What snacks do you keep in the pantry?

Once you start to see patterns in your journal, you’re ready to start taking action, but keep in mind that deciding to reduce the calories, fat, saturated fat, and sugar in your diet is a big step, and trying to do that at the same time you endeavour to make a drastic change in your physical activity level, may be biting off too much change at one time, which, sadly, can set you up for failure, instead of trying to make all the changes at once, it's recommended that you set smaller, more realistic goals for yourself and plan to add in a new challenge each week.

Don’t plan to starve yourself, either, this won’t help you lose weight, it’s much better to eat small, regular meals five or six times a day, so that the body never feels threatened and tempted to hold on to its fat stores, eating regular meals also helps to maintain your blood sugar at a constant level so that you don’t start craving sugary food when your blood sugar levels drop.

Adding fibre to your diet — such as whole grain cereals, legumes (lentils and beans), vegetables, and fruits — can help you feel full with fewer calories.

Another great tip: Prepare your meals and snacks at home, this is a great way to save money, eat healthy, and spend time with your family, when preparing meals, choose low-fat/low-calorie versions of your favorite foods.

Snacks can comprise simple of a piece of fresh fruit, cut raw vegetables, or a container of low-fat yogurt, these are portable and an excellent choice to tide you over until mealtimes. Take these snacks with you for a healthy alternative to chips, cookies, or candy.

Weight loss success also requires that you increase your physical activity, aim for at least 30 minutes of moderate intensity activity for at least three or more days a week. If you are just starting to be physically active, remember that even small increases provide health benefits, check with your physician first, and then start with a few minutes of activity a day and gradually increase, working your way up to 30 minutes, if you already achieve 30 minutes of moderate-intensity physical activity a day, you can gain even more health benefits by increasing the amount of time that you are physically active or by taking part in more vigorous-intensity activities.

The balance of calories consumed against your activity level will either cause weight loss or gain, the more calories you eat, the more physical you need to be; for example for every 100 calories you consume and not burn a day, you will gain about 1 pound in a month; that’s about 10 pounds in a year, so if you want to lose weight, you must reduce your calories and increase your physical activity.

Fasting Health & weight loss

Because nutrition is becoming more artificial these days and because people have the tendency to become physically inactive in the way they live their lives, the problem of putting on weight is unavoidable for most people, solutions are everywhere, but are they the correct ones? If you choose to keep in mind that Fasting Health has more priority than the Fasting Miracle everyone wishes for, then yes. You’ve made the right decision.

Because most people are looking for ways to lose weight quickly and without many changes in life style, specialized companies have appeared on the market trying to make a profit out of this, their recipe for success is to come up with something that can be called a Fasting Miracle, what is a Fasting Miracle? When you watch an ad about a diet product, you will usually be introduced to a Fasting Miracle meaning a person that has lost something like twenty pounds in three days with practically no effort, just by swallowing the three pills that are advertised.

What you must know when you begin a diet is that there is no such thing as a Fasting Miracle, any diet that works takes effort and patience, you usually have to begin with something that is called Detox Fasting, in this case you do not actually lose weight, but your body eliminates all the elements that are not useful and act as a slow and effective poison, you will have to drink a lot of liquids and stop eating some of the things you are used to, so you will have plenty of time to understand that a Fasting Miracle is a lie, the mere fact that there are people who have to go to a Fasting Retreat to diet under supervision is also a sign that a Fasting Miracle does not happen in real life.

Sometimes, when people want to get Fasting Information, they will go to a Fasting Forum on-line, people connect to these networks because they are looking for a Fasting Miracle, they hope that one of the other persons from the forum will tell them the story behind the Fasting Miracle, they hope to be convinced and to give them courage to do it themselves, what actually happens is that on the forums you will find out that a Fasting Miracle never happens, you may hear many stories about the people who were trying to make a Fasting Miracle happen and instead they just damaged their health, you will also hear of those who succeeded by choosing the right method and by persevering (with a lot of effort) in their goal. Perhaps it is better to join a Fasting Forum, because, even if it does not appear to be the most attractive solution, it is the one that will give real results to your personal search.

So what does Fasting Health entail? Fasting Health means not trying to lose too much weight over night, Fasting Health means that you will take good care of your nutrition and understand very well why you are eating THIS and not THAT food, Fasting Health means that you are basically not starving yourself, but learning to carry out a water or juice fast in the correct manner.

A doctor will tell you that Fasting Health means keeping the proper hours of the meal, eating well, but eating right, it is important to eat well in the morning and lunch to be able to have a light dinner, instead of starving the entire day and ending up eating more than necessary at night, the busy life of the 21 century can really make you forget how things should really be.

You will also be told that Fasting Health means complementing the lack of certain food with vitamins to keep a balanced diet even if you eliminate certain foods from your diet. Fasting Health means that you get rid of what is bad, not of everything or the foods that are absolutely necessary for you, Fasting Health means also not relying only on nutrition in order to lose weight, it’s all about regaining the natural program of life that busy people forget about, Fasting Health involves a good physical exercise associated with the diet, it is after all everyone’s wish to lose weight and look good at the same time, respecting only the diet, your muscles will look just as poorly as they did before and your skin doesn’t recover either, because the body is in such a close relation with the mind, Fasting Health also means trying to sleep well and being stressed as little as possible.

As you can see, Fasting Health is a complex notion that involves some effort and understanding on your behalf as well. Dieting is a lot about the brain, perhaps more about it than the body, so it should start with a positive attitude and with determination, Fasting Health can be attained by a patient person who is ready to lose weight and grow healthy slowly, but intelligently, the priority is to stay healthy, and then look good.
Do not forget that.

Writing For Your Weight Loss Program Success

Motivation is one of the golden keys for the equation that leads to long term weight loss success, the question is how do you maintain the motivation to achieve the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior AND writing makes that happen.

Weight loss really does begin in your mind, every successful athlete understands that his thinking process is either working for him or against him, the same still true with weight loss, if your internal dialogue is negative, your results will eventually manifest the same result! You can’t degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.

Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes, and to help you to start here's these simple exercises:

1. The Negative Emotions Daily Dump:
Many success coaches advocate writing out your negative thinking on a daily basis, simply spend approximately 15 minutes writing out all the frustrations, bad feelings, and discouragement, this will helps you to process these bad feelings out of your system so that you can make room for positive affirmations.
Do not reread the entries and do not keep them, write it out, and then throw it outor burn it, we call this the Negative Emotions Daily Dump.

2. Affirm Your Goals:
Prepare a list of affirmations that will help your subconscious work with your conscious brain to make those all important behavioral changes, then write your affirmations at least twice a day.
Write them once after you have written your Negative Emotions Daily Dump, don’t do the Negative Dump without filling it with the positive affirmations, you should always end with this.
Write the second set of affirmations either right before you go to bed or first thing in the morning, read your affirmations several times a day.

3. Understand your Motivations:
In order to stay motivated you must understand your real reasons for losing weight, in other words, understand why YOU want to lose weight, not why your spouse or friends want you to lose weight but why losing the weight is important to you. Do you really want more energy? Do you just love skinny clothes? Do you want to participate in an activity that would be easier if you were slim and healthy? Write these motivations out in detail so that you can solidify them in your head and they can continue to motivate you through the entire weight loss journey.

4. Accountability:
Keep a food diary, keeping a food diary has been proven time and time again to increase your weight loss success by as much as 50%! A food log is your accountability factor, it keeps you honest with yourself.

5. Visualize:
Visualize yourself enjoying the portions of your weight loss program that you are currently struggling to do, for instance if you hate the cardio portion of your day, start seeing yourself loving it,  see it as “”your time”, it can be your time to read while you’re on the stationary bike, or your time to watch all those movies you feel guilty watching any other time.
Once you begin to visualize positive feelings about a certain activity the easier that activity will become.

6. The Pat-On-The-Back:
Keep a written log of your weight loss success, by writing down your weight loss on a weekly basis you are validating your efforts and giving yourself a pat-on-the-back, this will go a long way to keeping you on track.

Keep in mind that if you are utilizing the assistance of a personal fitness trainer or weight loss professional that they may use techniques to help you face your self-defeating habits, this might feel harsh and negative, however it isn’t, honesty is necessary to motivate change and this is different than running yourself down! Sometimes we have to hear the hard words to make the hard changes.
Keep in mind that these professionals are seeking your ultimate success, your success is their success, let’s face it, the weight gain started with you and to change that behavior you may have to deal with some uncomfortable feelings; a good trainer will help you feel cared about while still insisting that you deal with your bad habits. It’s a good thing to be pushed past your comfort zone to becoming a better you!

Writing is the new “exercise” that can make all the rest of your weight loss efforts including good nutrition, exercise, and resistance training work for you because you will be working with these principles instead of against them,  you will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary device, that will result in faster results that last forever!

Things To Avoid If You Want To Lose Weight

Dieting is not always easy, in fact, it can be a tough challenge for many people, so to help you here’s a little guide about things that could make you lose control and start eating, you must avoid them if you wish to succeed.

1. Don’t try the hardest diet you can find:
This is a common mistake, many people in a moment of desperation decide to follow a super-strict diet and fail, don’t rush into a diet that may be too hard for you to follow, if you don’t have any dieting experience and you are not 100% sure that you can stick with the diet, then choose something else.

2. Don’t rush the results:
You can’t realistically expect things to happen over night, when choosing your goals, start small, but be prepared to go far, if you hear someone saying that he lost a large number of pounds in a short time, don’t make it your goal to match his performance, diet results are different from one person to another.

3. Don’t go to the gym too often:
Another common mistake is to use the enthusiasm of the first days to hit the gym every day, this won’t help you at all, your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process.
Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.

4. Don’t get hard on calories:
We all know that cutting down on calories is one of the building blocks of all diets, but this is not a good way to lose weight, you have to be careful about it, cut down on too many calories and your body will start storing anything it possibly can.

5. Don’t skip your meals:
Some people think that skipping one or two meals could help them lose weight faster, they don’t understand that dieting is all about eating the right food and not starving yourself.

6. Don’t check the bathroom scales everyday:
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday.
The daily fluctuations of your weight will soon have you depressed and ready to quit dieting, and this is something you want to avoid.

7. Don’t refuse to seek help:
Not everyone was born with iron will and nerves of steel, if you need advice or help, don’t hesitate to ask it from your familly, friends or from professionals, don’t try to solve all the problems by yourself.

8. Don’t deny yourself your favourite foods:
Treats are a great way of raising your willpower and determination, diets are just food control methods, not prisons, so what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run.

9. Don’t rely on your willpower alone:
Use your head as well, if you wish to know how much you eat, then write everything down and analyze the list for things that should not be there, sometimes hunger creeps up on you and make you eat something you shouldn’t, be honest with yourself and keep a clear head.

The True Natural Weight Loss Program

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search, with so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?

Let’s cut through the clutter and the confusion, no matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner, to lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than your expand calories.

“Huh? Isn’t that common sense? Can you tell me something new?” you are probably asking me right now.

Fine, i concede that that statement is common sense, so let me ask you something back, if everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?

Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them, are you one of them? If so, do you want to know why?

The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.

3 Steps To Lose Weight For real

Losing weight can be a long, ongoing process and it is not easy to achieve it, this is primarily due to frustrations because of slow results or the seeming lack of results.
These are some important steps to follow to achieve your long term loss weight goals:

1. Make a plan

Do you have a plan? People sometimes get confused by plans and goals,the end result goal in your case is weight loss, the plan is the means you are going to use to get there, while you will have short term goals and a long term goal, they are not your plan.
A plan would consist of, for example, eating breakfast; walking a half hour per day; not eating after 8pm; eliminating pop from your daily routine; etc, these are plans that can help you reach your goal of weight lossn if you’ve tried certain things before and they didn’t work because of your lack of commitment then try loosening the plan a little for something that you could easily achieve without pushing yourself too hard.
If you have a plan of walking/running 1 hour a day but you think that you might give up too easily on that: shoot for 15 minutes a day and once you’ve made the 15 minutes try and push yourself for 15 minutes more. You’re much better off making a plan for 15 minutes of walking a day and doing it than making a plan of walking 1 hour a day and never leaving the couch.

2. Execute the plan

The greatest weight loss plan in the world will do no good if you don’t execute it, that’s where so many people fail because they want to lose the weight but they aren’t willing to take any steps to actually meet their goals, it’s like someone saying “I want to make $10,000 this month” but doesn’t have a job and never leaves the couch to look for one, a job is no more going to show up at your door and give you $10,000 for sitting than you are going to lose weight if you continue to do nothing about it.
As was stated above, if your plan is not something you think you can commit to, loosen up your plan to something that you can do it.

3. See the plan through

Keep on keeping on, stay focused on your weight loss goals, and don’t give up, it is not the easiest thing getting started, but it is a proven fact that it takes 21 days to form a habit, keep your plan up for a few weeks and you’ll be well on your way to your weight loss goals.

By simply creating a plan, working a plan and staying with it, you’ll soon begin to see results with your weight loss goals, sometimes it only takes us seeing the start of results to get us really motivated to take the weight off.

How To Find Your Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for a beginner, it can also be hard to know where to start. There are many questions that you must ask yourself, which will guide to the right weight loss programou the  that well help you the most and give you the result that you want.

- What am I trying to achieve by following a weight loss program?

- What type of program will work with me the best?

- What have other people tried and had success with?

- Ask my friends if they are interested in doing this with me?

- How much am I willing to spend on a program?

- Am I interested in a Diet program? A exercise program? Both?

- What is my timeline?

- How fast am I wanting to reach my goal?

These are some of the questions meant to bring out ideas and help youto know your self better and really get you thinking about what type of weight loss program will be right for you.
Once you have taken time to answer on these questions for yourself I recommend talking to a professional to further help guide you into the right program, you might be able to do this simply through a family doctor, or even your local gym club.

Lose Weight By Eliminating Negative Thoughts

You think so many of thoughts each day. You are your most trusted advisor and confidant. You talk to yourself more than anyone else. . Many of the conversations with yourself you would never share it with anyone else. The most of this thoughts are filled with self doubt, worries, sadness, guilt, hurts and disappointments.

But this is not the YOU at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth.

Where did these false ideas came from? They mostly of it came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become a part of you.

You are allowing  to be controlled by some comments made years ago. Nobody has the right or power to dictate who you are. Only you know who truly you are and what’s in your heart.

You entered this world without the burdens of you current negative belief system when you were born . You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

- I’m too fat

- Why would anyone want to love me

- I will never be thin

- I always fail

And the list can go on and on… How would you feel ? Do you think that you would feel happier ? Do you think that you would feel emotionally lighter ?  Do you think that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and modify your thoughts by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything, it’s easy to uncover positive aspects of yourself by asking some questions.

- What am I good at?

- Who am I, what is in my heart that only I know?

- What do I like about my self?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for and appreciate that goodness within you .

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.

Begin today to love and nurture yourself. Allow the joy, allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every day.

Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

A Solution To Increase Your Metabolism

The metabolic rate of a person is a measure of how fast your body burns calories, which are, in turn, a measure of energy.

Burn more calories than your body burns and lose weight; burn more calories than your body burns and you gain weight. Another way of saying this: consume fewer calories than your body burns and lose weight; consume more calories than your body burns and you gain weight.

How to use your body's metabolism to lose weight, then, is twofold:

Consume fewer calories than you burn (and diet);

Burn more calories than you consume (as in exercise);

The average metabolic rate of the body and the rate at which the percentage of the daily value of nutrients on the nutrition label of a food is based, is 2000 calories per day.

Your body burns a certain number of calories per day for the mere fact of being alive - I other words, no exercise required. The process of respiration, for example, burns calories. As the blood circulation. All forms of burning calories based on nothing more than the fact of being alive make up what is called your basal metabolic rate (BMR). Interestingly, a person BMR accounts for about 60% of calories their bodies burn in a given day. The remaining 10% of calories burned in a day are burned by what we call food Thermongenesis including acts of eating and domestic food processing that produce heat.

It is possible to stimulate your body's natural metabolism, ie burn more calories in a short period of time, or to burn calories faster. Strength training (like lifting weights) is a means to achieve remarkable effects. When you lift weights, your muscles tear and must be repaired by the natural healing process of the body. These processes require the body to burn more calories. The body of a greater muscle mass burns more calories at rest in a given period of time. Generally, we burn 50 extra calories per day for each additional pound of muscle.

Beyond the weight training, the other tried-and-true method to boost your metabolism is to simply stay active. Simply moving burns calories, of course, the more you burn more calories than move. Take walks on your breaks at work. Park a block or two away. Ranger around the house while chatting on the phone. None of them require a gym membership or unscheduleable time block. A little longer adds much.

Finally, there are dietary measures you can take to help boost your metabolism. Drinks containing caffeine (green tea is one of the healthiest options) and has shown that both spicy foods to increase the body's metabolic rate. Also, if you start to have smaller, more frequent instead of juice of 2 or 3 large ("grazing" throughout the day, so to speak) meals, your metabolism will be in a constant state of activity fall down and processing your many small meals.

weight loss tips Easy to follow

Losing weight is not as easy. A good strategy, planning and motivation to lose weight is needed. Some of these weight loss tips that can be followed at ease, are listed here to stay healthy and stay fit with a perfect body figure.

Eating the right way helps achieving weight loss goals. Taking meals in smaller quantities, often helps to have energy all day and avoid eating more.

Eating is often associated with obesity as when dining out, most people do not check what they eat. Therefore, to achieve weight loss, it is best to avoid eating out.

Break fast should not be ignored, since it has been found that people who do not skip their break are very successful in losing weight. If you break the fast body metabolism decreases skips and when the food is taken during lunch, which results in increased insulin levels and weight gain levels of the tower.

It's good to stay away from foods and drinks high in fat and sugar, as it will increase the insulin levels in the blood, while caffeine can lead to dehydration.

Diet strategy can be planned that, without having to cut the favorite foods can be eaten in small portions with healthy fresh fruit or vegetables to get a satisfied feeling. Thus, the nutritional value of food consumed and increases fat rich foods are minimized.

Increased consumption of protein helps burn calories and prevents fat storage in the body. Protein supplements also help in building and maintaining muscle mass.

Water plays a major role in weight loss as water bodies and body hydrate. Hunger is suppressed, and can be taken in amounts more to get a satisfied feeling.

Plan how you want your diet plan is, and strictly adhere to it is advisable to keep a journal to record what you eat and how much weight measurement every week to analyze if you are progressing or not. Staying motivated while going through weight loss measures for success.

If healthy weight is lost, benefits the person with a lower blood pressure, which can be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made ​​on the bones, joints and muscles, and most important of all stress free.

burn more fat fast

You don't have to go to the gym to lose body fat. You can fry that fat off your body, anywhere.
Do you know the number one mistake that most people make when they want to lose body fat fast?
They don't pay enough attention on what they eat; you can spend weeks and months in a gym but if you don't eat the right food you won't lose body fat.

1: Do not skip your breakfast:
If you eat breakfast you give a sign to your body that you are active; this way your body will work harder in order to burn body fat faster.

2: Take your daily protein portion:
Proteins are necessary if you want to build muscles; do you know the more muscles you have,  the more fat you burn.

3: Drink water before every meal:
This is a little trick used to give your stomach a full feeling; but you must eat your meals.

4: Green tea is also a good method to lose body fat fast; beside burning body fat green tea also helps you to prevent cancer and heart disease.

5: Exercises:
Exercises are a great way to lose body fat fast it will help you to boost your metabolism, It is better to jog thirty minutes in the morning and one hour in the evening.
With weight lifting you will reduce the amount of fat in your body and at the same moment  you obtain muscles.

There is one larg difference between successful people and others, successful people do know how to motivate themselves.
Sure you can motivate your self by following this tips in any area of your life.

1: Set up a specific goal:
Don't say to yourself i want to lose weight, for exemple say i want to have a body fat percentage of 10% within six weeks.

2: Always write down your goals and read your next goals daily.

3: Reward yourself if you have finished any of your goal.

4:  The best way to illustrate your progress is to take photos of yourself before and after finishing any goal.
you have learned some new things from these tips to lose body fat,i'am sure they will work if you put them into practice.