Lose Weight By Eliminating Negative Thoughts

You think so many of thoughts each day. You are your most trusted advisor and confidant. You talk to yourself more than anyone else. . Many of the conversations with yourself you would never share it with anyone else. The most of this thoughts are filled with self doubt, worries, sadness, guilt, hurts and disappointments.

But this is not the YOU at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth.

Where did these false ideas came from? They mostly of it came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become a part of you.

You are allowing  to be controlled by some comments made years ago. Nobody has the right or power to dictate who you are. Only you know who truly you are and what’s in your heart.

You entered this world without the burdens of you current negative belief system when you were born . You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

- I’m too fat

- Why would anyone want to love me

- I will never be thin

- I always fail

And the list can go on and on… How would you feel ? Do you think that you would feel happier ? Do you think that you would feel emotionally lighter ?  Do you think that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and modify your thoughts by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything, it’s easy to uncover positive aspects of yourself by asking some questions.

- What am I good at?

- Who am I, what is in my heart that only I know?

- What do I like about my self?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for and appreciate that goodness within you .

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.

Begin today to love and nurture yourself. Allow the joy, allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every day.

Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.