burn more fat fast

You don't have to go to the gym to lose body fat. You can fry that fat off your body, anywhere.
Do you know the number one mistake that most people make when they want to lose body fat fast?
They don't pay enough attention on what they eat; you can spend weeks and months in a gym but if you don't eat the right food you won't lose body fat.

1: Do not skip your breakfast:
If you eat breakfast you give a sign to your body that you are active; this way your body will work harder in order to burn body fat faster.

2: Take your daily protein portion:
Proteins are necessary if you want to build muscles; do you know the more muscles you have,  the more fat you burn.

3: Drink water before every meal:
This is a little trick used to give your stomach a full feeling; but you must eat your meals.

4: Green tea is also a good method to lose body fat fast; beside burning body fat green tea also helps you to prevent cancer and heart disease.

5: Exercises:
Exercises are a great way to lose body fat fast it will help you to boost your metabolism, It is better to jog thirty minutes in the morning and one hour in the evening.
With weight lifting you will reduce the amount of fat in your body and at the same moment  you obtain muscles.

There is one larg difference between successful people and others, successful people do know how to motivate themselves.
Sure you can motivate your self by following this tips in any area of your life.

1: Set up a specific goal:
Don't say to yourself i want to lose weight, for exemple say i want to have a body fat percentage of 10% within six weeks.

2: Always write down your goals and read your next goals daily.

3: Reward yourself if you have finished any of your goal.

4:  The best way to illustrate your progress is to take photos of yourself before and after finishing any goal.
you have learned some new things from these tips to lose body fat,i'am sure they will work if you put them into practice.