by Alabi Tijani
Losing weight has been very problematic for a lot of people in the sense that they have spent a lot of money on getting fitness machines as well as weight loss supplements. Also most of their time seems to be wasted. Many of these dieters thought that it would be very difficult to fight obesity. I want to let them know that it is not true but they need a lot of patience to achieve this. They should know that increase in body fat is a gradual process and to burn it will take some time to achieve. Therefore, the main purpose of this article is to tell you eight natural ways to lose weight within one month.
Don't miss your morning food: Make sure that you have your breakfast with high fiber foods or the meals that are low in fat. You should always let fruits and raisins to be part of your breakfast. As research has shown that eating this type of food in the morning prevents you from overeating.
Always add spice to your diet: Make sure that you add spice like horseradish, ginger, cinnamon, cayenne and mustard to your food. As any of these has been proven scientifically to increase body metabolism which helps in making you lose weight fast.
Drink lots of water: Let the drinking of eight glasses of water every day be part and parcel of your diet program. As this will aid your digestion rate and give you good hydration. With this, your food craving will be reduced to the minimum level.
Eat lots of seaweed: It has been proven that sluggish thyroid gland can make you gain weight. Therefore, to prevent your thyroid from this, make sure you eat seaweed which is very high in iodine to prevent your thyroid from being sluggish.
Take a cup of green tea after every meal: Green tea can help you to lose weight perfectly by converting your body fat to energy. This is because green tea contains caffeine and antioxidant.
Eat Nut and Seed: Always eat mega-3 fatty acids foods like fish, nuts, and seeds. As all these will give you more energy.
Have enough Sleep: Make sure you don't always deny yourself of good and deep sleep. That is, you should have at least 6 or 7 hours of deep sleep. As it has been proven that sleeping helps in converting body fat to energy.
Eat A Lot Of Dairy Foods: If you are looking forward to losing weight, make sure you eat dairy foods like yoghurt or milk in combination with calcium foods. As this can help you to relax.
You can also read Ways Diabetes Couple Lose Weight
Article Source: http://EzineArticles.com/?expert=Alabi_Tijani
No comments:
Post a Comment