By Rich Clarke
Most people actually choose to die than to change their behaviour - fact. I know that is a strong statement but after reading this short article hopefully you will be able to see where I am coming from.
So what about you?
Are you UNABLE to stop eating or drinking booze?
If so, don't sweat, you are just like the majority of people in the western world today, they also ultimately choose death rather than to change their behaviour.
Personally I can't think of anything worse than being "just like everybody else" and just letting it happen.
Many people in the Western World are:
Over fed on processed sugary foods
Decadent
Lazy (it's our nature it's not an insult)
Self indulgent
Spending money quicker than they earn it
Eating food quicker than they can deal with it
With all this stuff we must have improved our lives and made them easier than previous generations, right?
But here is the crazy part, we haven't most people are still stressed and unhappy.
And some people actually think that having more of the above will make them happy somehow. When you think of someone who is stressed or sad what do they do? They could smoke a cigarette, get drunk, eat comfort foods (burgers, chips, chocolate, ice cream, sweets etc.) or even take drugs. All of these things have a major negative effect on our health.
Where is the sense in this? It's all twisted. We are supposed to be intelligent, but we don't seem to act that way. If you ask me, modern man has never had it so good.
We are amongst the first few generations to have THREE meals a day (or more) for our whole life. People, even in my parents generation, didn't have that. This is no to mention things such as internet, cars, mobile phones and all of the other amazing technology we have at our finger tips.
These days we have everything we need to succeed. However we also have everything we need to kill ourselves too.
The diseases that we die from are called "diseases of excess". They are symptoms of living a "western lifestyle". Health problems such as the following occur way too often:
Heart attacks
Strokes
Diabetes
Cancer
If you choose to live life excessively, then you are inadvertently choosing to KILL yourself sooner than you would die naturally. I know it is a horrible topic but the health problems we are facing and will continue to face if we don't do something about it are scary.
Don't choose death
Don't choose excess
Choose change
Choose life
Choose moderation
The truth is people can change but choose not to. Some people are scared little sheep and some are hungry Tigers.
Which one are you?
Please if you are guilty of the things mentioned above then regain control of your health and live a better life.
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